Psychotherapy is a process that helps people change their lives for the better. It is a form of treatment that uses psychological techniques to help people achieve their goals and improve their lives. Transactional analysis is one form of psychotherapy that has been shown to be effective in helping people change their lives.
Transactional analysis is a form of psychotherapy that Dr Eric Berne developed. It is based on the idea that all human beings have three parts to their personality: the Parent, the Adult, and the Child.
These parts of the personality constantly interact, and they can conflict with each other. Transactional analysis aims to help people become more aware of these parts of their characters and learn how to resolve their conflicts.
Transactional analysis is an effective treatment for several problems, including depression, anxiety, and relationship problems. It is a relatively short-term form of therapy, and it can be done in individual or group settings. If you are considering psychotherapy, transactional analysis may be a good option for you.
If you want to learn more about transactional analysis, don’t hesitate to contact the counselling cooperative. We would be happy to answer any questions about this form of psychotherapy and help you decide if it is right for you.
Session from £55
Individual therapy
Individual therapy is a process through which people can work to improve their mental and emotional health. In individual therapy, people meet with a therapist in a one-on-one setting to discuss their thoughts, feelings, and experiences. Individual therapy can help people to understand themselves and their lives better and to make positive changes in their lives.
If you would like to speak to one of our Therapists to help you decide if therapy is for you, then we are happy to provide a 15–minute consultation for free.
The first session is an opportunity to meet your therapist and to decide if you feel comfortable continuing with them. It is also an opportunity for your therapist to get to know you and to understand your reasons for coming to therapy.
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